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Yeah I still plan on hitting my calorie intake for the day...It's actually not that hard the real problem is that I have been eating more patchwork meals. I also Googled things but I just wanted to see if someone had something specific that was really good. Thank you all for your help!
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I am a grad student trying to loose around 15 pounds! I'm going to add you! I won't be starting officially until next week however.
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If you are already only eating 1500 calories that is most likely already a deficit for your body. You should never be below 1250 at the end of the day when everything is factored in and even that is a little low.
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I would add more fruits and vegetables. The only carbs that I was told to eat was oatmeal and sweet potatoes.....but I also eat the occasional donut! The more I eat vegetables the less I find I want super bad things actually. If you are exercising at night make sure that you are eating something little after with some…
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No one can like running that much and protein shakes taste like chalk. I actively cheat everyday...otherwise I binge and completely fall off for multiple days. I'll add you!
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My biggest struggle is that everytime i get on a good track I have a weekend away and it is impossible to maintain it seems. I have been stuck in the mid to low 170's for about 7 months now.
