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my ob dr told me i didnt need any extra, she is a breastfeeding avocate.
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i nursed my oldest til he was 2, i would feel l like i was being selfish to wein him earlier then i did my oldest... i do think of it and tell myself to quit, however it doesnt help me get into that swim suit any sooner. bottom line is my kids health is the number one on my list. i hate not seeing results for long periods…
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the dr told me that since he is 18 mos he is eating enough for himself and i didnt need to take in extra for him anymore.
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i am still nursing, i do 30 minutes of cardio kick boxing, 10 mins of ab excercising, most days i run for 5-10 mins. some days i switch up my kickboxing with high impact arobics
