michaelrtuller

It takes 20 minutes to drink a glass of wine and 45 minutes to walk off the calories.

Working out for wine is more common than anyone may think. It's a losing battle, though. Maybe if the wine caused us to dance all night it might work.

Working out, treadmills and all exercise are all necessary and good for us. But, when you consider that it takes 15 minutes on the treadmill at 3.0 miles per hour to work off two ounces of half and half you put in your coffee, it's plain that lowering calorie intake is the only method that will work. choose your foods…

It's good on a baked potato, with some chives or green onions, instead of sour cream.

One cup or less for a frozen fruit smoothie for breakfast. Half cup of orange juice, a frozen banana (thawed and peeled under a warm faucet) half cup of frozen strawberries, peaches or whatever. You can add a little milk and/or honey, depending on how many calories you can afford.