TimeForMe99 Member

It's usually not the meals that cause the issue, it's the sweet and salty snacks in between. You've found the secret - cook for yourself and know what's in it. Or order smart. People often complain that Chinese take out is high in calories but it's really not, if you order the right things.

There is no perfect ratio. Protein should be 1 gram per pound of Lean Body Mass (LBM). For women this is 100-110 grams; if you know your body fat percentage you can calculate exactly. Fat should be 25-30% of total calories and the balance to carbs. If your calorie goal is 1750 per day: Protein: 440 calories or 25% (rounded…

On the second meal, either the calories or carbs are wrong on the pineapple. Post workout, the salmon is incorrect - I suspect it's the fat grams. The math won't always work but it should be close. Non-soluble fiber, such as found in grains and vegetables, is included as carbs but not calories. Also, alcohol calories…

I've been going very slow but I do feel rather stiff after and before. I'll keep plugging along and my body should adjust. I don't listen to music, because I feel I have to stay on the beat. Works great with the right pacing music but not so well with Pandora. Maybe I'll try an audio book. Thanks for the support. You are…

Really don't want anyone watching my butt when I run. Is there a matching top? At least there I can compete.

Get over yourself and quit whining!! :wink: We all have those days, but if you're really hungry and hurting more often than not maybe you need to dial it back a little. Your weight loss was very rapid - 10 pounds a month is really a lot. Maybe if you reconsider your macros and calorie goals and cut back to a one pound a…

Congratulations!!!!

The distance between two weeks really isn't comparable. Don't worry about the distance at this point, just keep building endurance. If possible, disable the GPS in your program. Yes, you'll still have a vague idea of jhow far you went but it won't be so "in your face".

Sweating maintains your body temperature and picks up some chemicals along the way (salt, etc.). Wearing a hoodie in warm weather will be very uncomfortable; in hot weather you're courting heat stroke. If sweating was all we needed to do in order to lose weight we'd only need to go to a sauna. And if it were all about…

Your numbers look right, except the fat. Keep it between 25-30% for optimal health. Then the balance goes to carbs. Set your macros and then keep with it for a month. If you feel you're not losing then drop a 100 calories per day and try that for a month. You'll find your groove. Remember to recalculate after every 5-10…

That's a big step. So many of us feel that eating out will immediately derail the day/week, or is an excuse for a big splurge. You've shown that you can do it and feel good about your decision. And Red Lobster is a tough place to get a healthy meal!

It wasn't entered to the database correctly. On your computer (not the phone app) locate the item and check the nutrition. Where it asks "Is this correct?" click no. Then enter the correct information. This will be stored in the My Foods list and should come up next time you scan it. Because most of the information is…

Are you sure it's you and not your clothes? Workout clothes in particular can build up a residue that can be removed by soaking in borax. I've also had this problem with poly blouses. Ask your husband or a really good friend if you have an odor and, if so, where. If you do, consider checking with the doctor. You may have…

No matter what you do there are always two relatives who think you did it wrong. Unless one of them is a medical professional don't worry about it. And even then, get a second opinion. Many people don't understand that it is possible to lose a lot of weight in a healthy manner. So many fad diets and pills are advertised…

Start by speaking with a registered dietician. Your doctor should be able to refer you to one. Recovering from an eating disorder can take a long time and you should address your nutritional issues first before attempting to lose weight. Also, if you are still binging the reason for this needs to be addressed. I see no…

If it sweetens your tea like sugar, record it as sugar. It's essentially the same, chemically speaking.

You can have dessert every night if you want, just make it something that you feel good about, i.e. fruit, low fat pudding (custard), small amount of chocolate. Berries are very low in calories and should satisfy your sweet tooth. If you don't have calories remaining for the day consider fruit tea.

If you really want to be a good kitty mommy don't make him wear that silly hat. All the other cats are laughing at him. :laugh:

The protein level on MFP is far too low for most people. It's based on the USRDA which emphasizes carbs. For most people who are active .8 to 1 gram of protein per pound of lean body mass is recommended. That's on average 100 grams for a woman. Fat should be 25-30% of calories and the rest carbs. Read this.…

What a great guy! It's so nice to hear about a truly supportive spouse. So many posts are about "sabotage" by friends and loved ones. I hope he got a great big kiss for his efforts. :blushing: BTW - I read your profile. You may want to change the part about "thinks he is helping but isn't". He has seen the error of his…

Congratulations!! Very inspirational.

If I'm going out for a nice dinner (not a chain place) I'll save some calories the day before and make up for it the day after. Most studies say a weekly average is the most important thing. If your husband wants to have a cheat day then let him. You can do what's right for you. Go ahead and have a few wings and a beer;…

You can cook it in the oven or stove top. 30-45 minutes should do it. Check at 30 for tenderness. Set the oven at 300 degrees. You don't really want to cover it in water as it will wash away the flavor. Just barely cover it in broth or beer (or both); not less than half way up.

How small? I assume you bought it at the meat counter, not the deli. If it's from the deli then you won't want to cook it again but you can warm it for serving. Most techniques will work just fine for a smaller piece if you adjust the cooking time. I like to cook the meat and store it for another day, then reheat while the…

http://www.myfitnesspal.com/topics/show/937712-in-place-of-a-road-map-ver-3-0 You'll hear this over and over again, but read the roadmap thread and follow the instructions. It will help you set your calories and macros to an appropriate level for a steady, sustainable weight loss at 1 pound per week. Yes, it's slow but…

Half of what's in your closet right now you probably have no interest in wearing again, even if it does fit. It's out of style, worn out, whatever. That's the easy stuff. Pretend you're shopping; would you take that item to the fitting room? All of that goes into the trash or donation bin. Next, shop again in your closet…

^^^This!! And a bathing suit that is entirely inappropriate for a woman my age.

Good - very good!!! They are the most nutritious vegetable out there and delicious besides. What other food can come out of the microwave all creamy and scrumptious?

You should be eating about 1g of protein per pound of "lean body mass", which is what is left after removing the body fat percentage from your body. Do you know your BF%? If not try setting your protein at 150g, which is the average for a man of your size. Set the fat at 25-30% and the remainder to carbs. Higher protein…

Fruits and veggies are very good for you, especially when you are sick. Tons of naturally occuring vitamins and minerals as well as fluids. Try stirring spinach into some egg drop or chicken noodle soup for extra nutrition. It wilts down an awful lot so use a ton. If all else fails pop the fruit in the freezer so you don't…