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I'm also on L1D9. I've been doing it every day - the first 2-3 days I was sore but kept going. Now, I'm not so sore the next day - guess my body is adapting. I'm looking forward to starting L2 tomorrow...the change will be nice as I think I've got all of L1 memorized now! :smile:
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Hi! I've been on here for about 3 weeks as well. Feel free to add me as a friend. I love the encouragement and seeing other people's success. It is so motivating!
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I was wondering what the 6w6pk dvd was like? Have you tried it yet? How long is it and is it different levels? I'm on day 10 of the 30DS and enjoying it. Will probably be looking to add something else in another few weeks. Good Luck!!
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Hi everyone! Did W2D2 last night. It was a little easier than last time. Although I had to talk myself into getting on the treadmill. I was able to do the running at 5.8 (tried upping it to 6.0 if a had a little energy for the last 15 seconds of the running portion) and walked at 4.0. I'm planning to walk tonight on the…
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Hi everyone! Did W2D2 last night. It was a little easier than last time. Although I had to talk myself into getting on the treadmill. I was able to do the running at 5.8 (tried upping it to 6.0 if a had a little energy for the last 15 seconds of the running portion) and walked at 4.0. I'm planning to walk tonight on the…
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I'm in! Threw out 1/2 bag of tositos left over from a few weeks ago...I don't need the temptation. I'm also a diet soda addict...I get my water in each day though. I'll try and cut back but I don't think I can quit! It's my only source of caffeine.
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thanks for the site!
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If you're running on the treadmill, you might try putting the incline at 1 or 2. I've heard that leaving it at 0 may be hard on the knees or back...worth a try.
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I'm in. I just started last week and am now on Week 2 Day 2. On the days in between I may go for a walk on the treadmill - just turn up the incline nice and high - it burns ALOT of calories. Sometimes I'll go at an incline of 10 for a few minutes, down to 5 for a few minutes and back up again. Its a change from running. I…
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Hi! I just finished Day 3. I must say the 20 min are going by much faster than Day 1. My body aches for the rest of the day - but it is a good ache. Like someone else said, 'there is muscle underneath that fat'. I started the Couch to 5K last week, so I'm hoping the cardio will help the scale go down. I love this website -…
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Thanks to reading this thread last night, I started the 30 Day Shred today. It was a great workout and I'm looking forward to seeing the results and getting some encouragement from you guys.
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Once my two kids are asleep in bed its the only 'me time' I can get. I'll put my workout clothes on before they go to bed so I don't find an excuse. I can hop on the treadmill and watch a show in peace. I used to love getting up early in the morning - 5am and going to the gym, but after having kids that's just not working…
