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I don't mind resting exactly - I just get very bored and really enjoy the gym. I've found body pump to be good for me as it does involve the weights (it does describe itself as a resistance class too) and I get quite proud of myself when I can manage a touch more weight than previously :D If I do feel particularly achy…
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I'm doing mainly resistance training at the gym with a teensy bit of Cardio as warm-up / cool-down. My typical weeks exercise: Mon: 1 hour Body Pump Class Tues: 1 x Set of 10 Reps on 12 weight machines (2 each focusing on a muscle) with a tiny bit of bike / treadmill (this programme was devised for me by instructor) If I…
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My initial goal is to gain 12 lbs - that'll take me to 9 stone and would make a massive difference to my appearance. I'm currently 8 stone 2 lb and am tall (5 ft 10.5 in) so I'm very, very obviously skinny :( The gym is about gaining strength as well as weight and my food intake is aiming for a minimum of 2,500 calories…
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LOL I've always eaten lots, just seems to have been lots of the wrong things perhaps.... I've always been this way and it's so annoying, even my GP gave up trying to fatten me up so now I'm doing gym too and changing my diet around.
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Hallo - brand new on here and am just outside Newcastle Upon Tyne :happy:
