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Oh, okay!! I will check it then! Thank you!
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I would gladly try it, but I don't think we have it here.
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Okay, I get that. But I tried so hard to find what the right amount of calories to eat is and I couldn't. My tdee is 2100. I was counting my calories for a week and I could barely go to 1800, but after logging my workouts, I still had remaining calories to consume, so I don't think I went over my tdee. Idk whether I should…
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No, I don't eat anything and everything. I don't eat any sweets, or fried stuff, or white carbs. I eat whole wheat bread and wraps, veggies and fruits, chicken, eggs, yogurt, low fat cheese and deli turkey and oats. That's basically it. And I thought eating whenever I was hungry meant I ate whenever my body needed me to,…
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I buy a brand named "Calve", this and sun-pat are the only ones we have here, and it's 350gr/jar.
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Yes, well, my bmr is 1392 and I read that 200 calories more than my bmr is a good amount to eat. But when I was logging my workouts I would always end up eating less. And so I thought that it can't be right/accurate. And that's why I stopped.
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Yes, I use the tablespoon as well. I usually have 2 tbsp in the morning with my oatmeal and another one or two in the afternoon.
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I don't weigh it, no. But I usually don't eat any other nuts. I tried calorie counting but I didn't know if 1600 that I'd set were the right amount of calories for me, so I went back to eating whenever I'm hungry.
