lorifulton89 Member

My goal is to lose 152 total pounds. I started on the Keto diet 2/25/18 and so far have lost 14 pounds as of today. I am VERY motivated to lose this weight and to keep it off. Anyone that wants to add me as their keto buddy feel free I welcome the support and am happy to be a support to others!

3/31/18: Reflection Post #1 At the end of each month, my plan is to post a reflection in this thread of my thoughts and feelings. Then, as I progress through my weight loss journey I can go back and look at my posts to see more clearly the changes I have made. My goal is to lose over half of myself (152 pounds total). I…

Good morning again Feb 28th - 270 March 4th - 264.8 March 11th - 264.4 March 18th - 263.0 March 25th - 261.0 March 31st - 258.0 My goal for the month was to lose 12 pounds and by some crazy miracle I did just that. I woke up this morning, jumped on the scale and much to my surprise lost the last 3 pounds that made my total…

I've been doing Keto since February 25th and have lost 14 pounds as of March 31st. I'm really happy to be in the 250's again and to have left my highest weight of 272 behind. I was sick with a spring cold for half of February but still managed to power through with Keto diet but couldn't exercise like I wanted. This month,…

Good morning again Feb 28th - 270 March 4th - 264.8 March 11th - 264.4 March 18th - 263.0 March 25th - 261.0 March 31st My goal for the month is to lose 12 pounds. So far, I have lost 9 lbs. I felt like my weightloss had stalled since the first week so I started walking last week and I added intermittent fasting. This…

Good morning Feb 28th - 270 March 4th - 264.8 March 11th - 264.4 March 18th - 263.0 March 25th March 31st My goal for the month is to lose 12 pounds. So far, I have lost 7 lbs. I feel like my weightloss has stalled since the first week so I started walking this week. I am hopeful that walking will push my body into giving…

Count me in. My goal for March is to lose 12 lbs which would put me back in the 250's at 258. Feb 28th - 270 March 4th - 264.8 March 11th - 264.4 March 18th March 25th March 31st

I spent three months doing everything right....my diet, and my exercise...then...WHAM!!!....I fell off the wagon and landed in a bit pile of chocolate covered poo....otherwise known as a Hershey's with almonds. I walked into Safeway to get some chicken and walked out with a Hershey's with Almonds and a 20oz coca-cola. That…

No, I don't think that ever goes away...in fact, It took me forever to just accept that. I think what is important is that you have more good days than you have bad and that you get faster at pulling yourself out of the gutter when you've relapsed. It's funny that you mention biting your nails...I have also had that habit…

I wish I could get in the habit of planning every meal to that level of detail...I do pretty well with breakfast and lunch most days...at least Monday - Friday when I am working...however the weekends are always a bit more challenging for me because my husband likes to cook and he may want something different than what I…

I know what you mean about weighing yourself often lambchoplewis...I find that I am obsessive about weighing myself...but it seems to help me more than hinder me. If I see my weight increase it helps me to reign myself in, so-to-speak. I keep tighter track of my calories and exercise even more. I know what you mean…

Finding this thread couldn't have happened at a better time for me and reading all of the posts here just reminded me that I am not the only one with this issue...that I am not imaging this problem and that I cannot let it control me. I made up my mind after christmas, after stepping on the scale and seeing 249lbs on the…

I am just counting every calorie that goes into my mouth...the good, the bad, the ugly and trying to stay within 1200 calories per day. In addition, I am adding exercise as I have an extremely sedentary job and haven't done any exercise when I am not working. I am going to start with walking 3 miles a day at least 6 days a…

This is my reward chart...it probably seems pretty boring...but I love to get manicures, pedicures and my hair done...so this works great for me. Also...my favorite pastime is buying clothes. Lost---Weight-Reward 010----234Get my nails done***COMPLETE 020----224Get my hair trimmed and colored 030----214Get my nails done…

I am new here, this is exactly what I am trying to do...lose 100lbs in one year...and if I am diligent...I hope to lose more than 100 lbs in one year. I'm actually shooting for 120 lbs...so we'll just see how it goes. Here are my weigh in's so far...I didn't start in February. SW: 02/04/13---244.0 lbs W1: 02/10/13---240.0…