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Polycystic Ovarian Syndrome. I am diagnosed with PCOS, and had a relief of symptoms with a previous weight loss. However, post-pregnancy I've been working out more, and have been doing more strength training than cardio. I'm lousy at eating protein, and at best average about 20% of my intake with protein, and about 35% of…
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I have trouble getting enough protein, and protein is the secret to keeping me feeling satiated. Nothing else works. I'm not a fan of a lot of meat and dairy, and i stay away from soy - so I highly recommend the Vega protein powders. They're yummy, and not terribly caloric, and vegan. My favorite is their basic smoothie…
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Here's the deal. A pound of fat and a pound of muscle weigh the same. A pound of muscle takes up less space than a pound of fat. That's the first thing to know, because if you're fit, and are exercising, you're in the very least maintaining muscles, if not building them. You will likely lose inches, but the scale might not…
