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I have also had some issues with this situation. Decided to change my activity level from sedentary to light. I mean, I do not sit around all day and most days take at least a 30 min. walk, usually longer and do some strength exercises 3x a week. After reading several posts, thought it would be a good idea to up my caloric…
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I am not on HRT. Luckily, I have not had many issues. I do believe the strength training is important. I am also attempting to increase my veggie/fruit intake.
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I hear you! Feels as though my metabolism came to a screeching halt. I am finally doing some strength training at home, which I think helps me. Just have to keep the motivation to continue. Plus, consume enough water. Looking forward to other comments and suggestions.
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Hi. I am 55 and like so many here, seem to have a very difficult time losing weight....and motivating myself to do weight exercises a home. Would really like to have some friends to help keep me motivated. My goal is to lose 20 lbs, and exercise with weights at least 3 times per week. Help!
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Hello. I am 55 and would love to lose 15-20 lbs. MUCH more difficult than when I was younger. New to MFP, but have used another online food/fitness diary. I need motivation to keep on track with my eating habits, but mostly to work out with weights at home. I have no trouble getting 10,000 steps or dancing for exercise.…
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I am 55 and am finding that losing just 20 lbs is extremely difficult. Heck, losing 5 is difficult. I have always belonged to a gym until about 5 years ago, and can not seem to motivate myself to do weight exercises at home. Aerobic exercise such as walking or dancing, not a problem. Because of travel, do not really want…
