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I just calculated my BMR on a random online site http://www.bmi-calculator.net/bmr-calculator/ turns out to be like 1598 I usually try to keep it below 1200, I 'll bump up my calorie intake and check how things go ...fingers crossed. Thanks :)
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Hey All, Husna Here, started using MFP again and have my goal set. been here for 2 weeks now but no results yet...hoping it gets better :) Feel free to add me.
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I have a similar problem but worse is I have been excercising regularly for over 2 weeks now, I have been using the the elliptical on weight loss intervals or just plain intervals 28 to 30 mins for the last two weeks , and then added row for about 15 mins for at least the last one week on top of which I am also doing an…
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5'3 and trying to lose 30 - 40 pounds I am 24. feel free to add me
