kwilliams386 Member

I do combat once a week, do to my schedule, and I love it! I also do body pump which is awesome. I cannot say if it is making me lose weight. I know my diet is WAY off, but I'm losing about a lb a week on average which is good for where I am at now. I am sure you can drop lbs easy doing it often enough. I am soaked at the…

Wow! you ladies look amazing!!! I have never had a child and I only hope I could get to look as good as you all do.

I want to try it as well. It looksliek people are seeing real results. I work out 6 days a week for an hour or more and am not seeing anything like that!

DOES THAT MEAN I CAN LOG THE CALORIES I BURN FROM VACUUMING?!?!? HECK YEAH!!

You said you were eating close to your BMR anyway.. which should be fine especially if you are losing weight and not feeling like you want to keel over and die. MFP had me at 1200 and my BMR is 1630. I only eat close to 1600 on the days I workout - close to 1200 if I don't. I haven't lost a whole lot of weight yet, about a…

Are you hungry? no? don't eat any more - your losing wieght - whats the problem?

Which Polar? I want one! I have a ft4 and it doesnt do that, unless there is something I am not getting into.

They are probably wrong. HRM's might not be completely accurate either. I say if you are maintaining what you think is a deficit and not losing weight, you may be under estimating your food or overestimating your burn. Adjust and see what happens. I think it is all trial and error. It sucks, because it takes a long time to…

Not yet, but one.. a doosey, is my friend on facebook. He had issues with my weight when i was 130.. when I seen him again at 152 he said " Looks like you lost weight. " I wanted to shoot him in the face. My goal? Get WAY hot, take bikini pics of myself on my motorcycle, and post them on facebook. It will be my personal…

I work for 9 hours, I amon here for maybe 8, as well as other places on the net..

QFT? quit f***ing talking?

Everyone has been looking so awesome with the 30DS.. i think I may look into that. do you do it every day? Is that the idea? I wont want to give up my body pump days.... :/ great job by the way! I have knee issues too, so I feel your pain!

does he have a single brother??

I have noticed this too, and as a single woman it bugs me! I will go with clean shaven all the way! I thought most women would agree, but I guess I was wrong.

awesome job!

Really? I hope that was a joke..

I have having the same issue. tolose 20 lbs it will take over a year? and thats with a TDEE-20 non work out days and TDEE on workout days working out 5 days a week. 11 months to lose 20 lbs?

I use my nephew all the time to exercise. at 35 lbs he makes for great at home weights!

If you eat close to your BMR - feel free to eat back some of your exercise calories.. my BMR is around 1300 - my TDEE -20% is 1360 but I eat around 1700-1800 calories a day - I burn 400-600 working out as well. The days I don't work out I will eat 1300-1400 to stil have a deficit. if I ate 1300 AND worked out - I would be…

you have lost 22lbs in 5 weeks and because you didn't lose anything in the last week you think you are at a stand still? I think you just need to calm down and give it some time.. I lost 4 lbs in 5 weeks and I am not concerned..

I have a polar ft4 and my sweat doesnt kill mine. I wet it before putting it on as well. I have heard of other swimming with it without a problem, I am just not a swimmer. It doesnt tie into the sytem though, as far as I know. I just log my calories manually.

The hell with him. He is a big boy, let him feed himself. Eat what you want and let him starve, maybe then he will agree with you more often on your food choices.

great job!

Sorry I just got to yellow tooth brush and I already want to lose my breakfast all over my keyboard. Why are you with this guy? From your picture and what I read from your post, you don't seem like a needy trailer trash slob, and you don't need him! Get out while you still can! I have waited long periods of time for people…

yup.. 3 pairs in 4 months... all JEANS.. the first 2 pairs I blamed on being "too old," the third.. I just cried..

Yes, I have always have a hard time going to the gym. I have been going 3 days a week for 5 weeks now and I have only ventured to the weight machines once. I really need to get the buck over it and do it! I do notice that it is hard to wonder what everyone else thinks when I am kickin *kitten* at my workout, so keep it up…

I am glad I am far too broke for starbucks or vending machines, but I do tend to snack a lot. Healthier snacks make it better, but I eat much more during the week than the weekends with a LOT less activity. If anyone can find me a "non-desk job" I will be on it!

Great job!

They have small scales that weight in oz, and grams, and such that are used in the kitchen for food, it helps with portion control and determining your calories with more accuracy.

Well that's good! It is hard to admit that you need to lose weight. It was hard for me. I kept saying, I'm older, I look fine.. then I couldnt walk up stairs well, walking a mile got me tired. I couldn't play with my nephew. There are a lot of little things I felt like I was missing out on and that was just with 40lbs. I…