kwilliams386 Member

I have a Fitbit but none of my friends want to challenge with me. I need some motivation! It don't know how to add my contact info without then deleting it I will try to add it to my profile. Add me add me add me!!

I would focus more on LBM % and BF %, not your weight.

I have not done level 2, so I really can't say. I would possibly try level 2, if you feel like it is too much, do level one a couple more days. Push-ups are HARD, and take a long time to get used to, don't slow the rest of your progress because your upper body is slower to catch up. That is just how it is being a woman,…

This term has really helped me out in understanding my weight loss goals. I used to me 120 and thought I was fat. well, I was! my BF was 30% or higher! I am now 145, but since I have been on MFP I have lost almost 5% BF, down from 38% but my LBM is up 6lbs as well. I haven't lost a LOT of weight, but I feel better about…

These are all super great! Mine isnt really about me, but i got my mom to do a cardio dvd with me last night! shes crying today, but i am proud of her effort!

my tdee-20 is 1350 calories. I cannot seem to eat only 1350 calories so I guess i pre-eat my exercise calories back. :/

Small changes I made were pretty simple. I am not good with change. I eat what everyone at home eats. I do cook with cooking spray and not oil or butter. I dont use mayo any more, just mustard. cutting out a lot of my "dipping" foods, because the sauces are usually packed with calories. I cut out sugar from my drinks, I…

You look great! The fact you FEEL great is what I LOVE! That is very inspiring. Thank you for sharing

The guy i am dating has a super hot body too.. and it kind scared me at first. Why would he want to be with a fat lardass like me? but, after he kissed me, I thought who cares why! He does! He said he thinks I am hot, that is allllll that matters! He also admits he has insecurities about his body too. ( I didn't admit to…

8797 + 6.5 =8803.5

I only offer BodyCombat and BodyPump at my gym. I do both, mostly Body pump 2-3 days a week. I cant say much on results.. since I started I have been losing less, 0.5lb a week, and only about 2 inches in the last 5 or so weeks,but my mom says my body looks better. They are super fun to do though, and according to my HRM I…

I am not convinced...

love it!

I think I may try this..

previously on "I approached my crush..." Tune in next week when..

It is possible, depending on how much you have to lose. I am sure those who did lose 40lbs in 5 months didn't ONLY Have 40lbs to lose. your last 10-20 lbs wont come off as easy. To lose that much weight you have to have a 934 calorie deficit a day. I have 20-25 to lose. That means I would only be able to net 766 calories a…

you are not going to lose weight quickly by netting 0 calories. Period. Eat.. dude.. it is ok.. I don't know about you, because I don't know you, but I lose a lb a week netting 1200 - I eat about 1600-1800 a day. I don't want to lose much more than that because I am also strength training and my body is gaining more shape…

Every single woman? Are you single? I have "thrown that list away" for men who were nothing close to hot, but came off as great guys. I am the queen of "give him a chance, he is a nice guy." Fuk it, Ilost my list. Anyone can treat you like *kitten*, they don't have top be hot to do so. The best guy I ever dated WAS the…

I eat anything I want. I just eat less of it, save it for later. It is great because I get to have what I want more often.

THIS! Did I ask you what you thought? no! Do I care? no! Plus, I haven't lost enough weight to show my effort is worth it so many people just think I am a crying health freak when I order something small and bypass the soda. "What do you think you are? Healthy or something?" Yeah.. actually, I am trying to be, maybe you…

this is fun! I hope you stick to it! It sounds like you are enjoying it. I want to start it but I will be going on a training for 2 weeks. I plan to start it as soon as I get back. I look forward to seeing some great before/after pics to motivate me! It looks like a kick-a** program

Gross is all the calories you consume that day. Net is the calories you consumes MINUS those your burned off after ADDED exercise not including your normal daily routine. I am SUPPOSE to eat 1200 calories. I NEVER do! I always eat over. However, I will net 1000-1200 calories a day depending on my exercise. On days like…

amen!

yes.. I have seen missionary.. on my bed.. i have NO IDEA where they got the idea to do that..

Trust me, do. I really don't care why they are there. I barely notice. I just find anyone annoying who just stares at them in the mirror when I want to get my *kitten* done and get out. It is hard to do that when people are busy posing for facebook pictures all over the locker room. Ill just use the men's next time, it…

No. It bothers me too, but not becuase I am insecure. They only bother me in the locker room when I have to pee. They stand and talk in front of the door to the bathroom and then stand at the sinks doing their hair and makeup or taking pictures. If they got out of the way, I don't think I would notice them. I don't see…

great job! You do look amazing. You look so much happier and confident. That is just awesome!

THIS - minus 10- maybe one day. add: the gym is not evil! strength training is awesome! NOTHING is as good as HEALTHY feels. It isn't for anyone else else - do it for you! No matter what you do - you have to live without the results the rest of your life.

Im not. I am hanging out with my nephew.

I don't trust her. She eats under 1200 calories a day, those people are shady!