kwilliams386 Member

I am normally on the other end. I remember one time, my boyfriend came over for the weekend to my apt. and I was REALLY happy to see him. The next day we went to the store to get stuff for breakfast and as we were walking up the steps random people kept high fiving my bf.. He asked me "Who are these people?" I responded "…

THIS.

I haven't lost enough for anyone to notice.

costco samples.. man that can get me.. after shopping, I think, how much did I actually eat? Last week, a guy kept giving me cookies to try. I kept throwing them away but he didn't seem to care. I know it's just a bite, but 7-10 bite size samples can really add up!

Yes, but I don't eat them. They can be a pain to catch though! How do I log that?

I have a vstar 650 - I ride more now, but it isn't as nice. Mostly through traffic in SoCal.

This is definitely my issue in dating!

THIS! I love that! I get told I am intimadating a lot! I don't get it. I guess I must look like a cocky crazy *****. If someone does talk to me they start with " you are so pretty." or something to that effect. I hate that! I don't respond well to that at all. That to me IS saying you just want to sleep with me. I have…

Thanks for the replies. I really don't want to lie. I don't have any more sick leave to take, and to be honest I would feel bad getting paid for the day anyway. I just want to have to day off, and not tell my employer why. I wanted to do an off hour interview but I work so many hours and the other job site is so far that…

Interesting.. good to know. I am not sure what the policy is here. I understand wanting a note for a sick day if you are getting paid for it.

I remind myself how good I feel after and how good Ill look later. Plus, I know who and what I must go home too, so I like to get there later.. :)

I can lose a good 20lbs.. count me in!

I still have 2lbs to go!!! I cant make it! It is ok.. I feel great! I still have a few days.. I will be close.. I am a lot stronger now though, so I say that makes up for the 2lbs... or 1 lb by the end of the week..

or your boss hates you. Mine has the office set at 68 degrees.. I am surrounded by marble and tile.. I am ALWAYS COLD! I haven't even lost my weight yet.

Right. The amount of calories MFP gave you is already minus the deficit. You can eat that many calories and lose weight. That is way MFP will add your calories burned from excerise onto your daily goal and allow you to eat them. This still maintains the deficit. This is assuming you did not factor your exercise into your…

I don't have any yet. :( I have a big one planned for when I reach my goals, hopefully this year!

I love this! You girls look hot! I have just started doing Body pump 2-3 days a week, but from the looks of it I need to turn it up a notch. I thought I had to lower my BF% before lifting will do any good. Should I forget about "losing weight" and just lift? I want to build muscle. I eat around 1500 calories a day to help…

Right. I understand that. I just thought I should lose some weight before building muscle since i have so much extra fat at the moment. I thought if I focused on building muscle at this point, it wouldnt matter how strong I was because it would be covered up by pure fat. Should I focus more on lifting and not worry about…

Great, thanks. That is what I want to do, is build up my strength. I just wasn't sure if I can eating on a deficit from what I have read on here. I will try to be more patient and see where it gets me.

I sure hope so! I thought I should be losing a lb a week until I got a bit closer to my goal. my BF is really high - 38%. I am mostly concerned about getting that number to a healthier range.

5'1'' 148lbs size 10/12 pants 36/32/40

My ex was 350lbs and I was 115. I didn't care. I thought he was sexy. He was theone who was insecure about his weight. I only got pissed and brok eup with him when for 7 weeks straight he chose food and Glee over sex.. Big, thin, buff, fluffy, I dont care, but I don't give up sex!!

Agree - I live in San Bernardino. Sadly the term budget and nice place to live do not go together in SoCal. Not in a positive manner anyway. I am looking for work in Orange County ( most of it is decent, at least by my standards) but rent is more than I make alone.

I don't think the idea is to eat ONLY 300 calories, but just eat foods less than 300 calories, right? I mean drinking milk will make you hit 300 calories easy!

I get all that PLUS from my gym.. and I only pay $30 no contract. That sounds like a total rip off! I guess it depends on the area. DONT SIGN A CONTRACT - esp. since you already admitted you have a hard time going. You can lose weight/get fit at home as well, it just takes a bit of determination. walking is awesome, keep…

From my understanding the presets for protein is a minimum daily recommendation. I have been seeing mine at about 40% in most calculators whereas MFP has it set to 15%. I say eat up!

Thanks. What kind of weights? I want to do it but I want to make sure I have everything first.

Do you need weights for 30DS?

bump.. need to read that to my mom later..

I get the raw almonds at costco.. yummy! they are high in fat though..