kwilliams386 Member

I ruined my date with body pump this evening by hurting my knee. I hope it goes away soon. I guess a nice long walk might be a good replacement.

when working at a preschool, the second time in one day a 4 year old told me I had a baby in my tummy.

When my sister had her baby, I seen how hard it was for her to lose weight. we are still working on it, but thats more her lack of motivation. :P Showing up is half the work. I just got a HRM also, and I love it. It is too soon to tell if it is actually helping in my weight lose goals, but it is great to see what I have…

Cutting your portion size is a good start! I dont cook for myself often, so it was hard to change what I ate, since I wasn't making it. Watching how much I ate was much easier and I realized i could cut out 300-500 calories without starving, I was just eating to eat. From there, I started to make better choices, buying…

That is awesome. I am sure we can all relate to the fear of the gym. You look great! keep it up!

any and everyone can add me. I need more friends! 5'1'' cw:149 gw:125/120

im 5'1'' and 149 i wear a size 10/12

It can o mean your heart rate it too fast. When I run, it beeps when I out out of my zone, above and below

for sure!

I have done the same thing, as life situations change. I hope I will make it a life style change now. Good luck, lets keep each other on track!

I've never beenpregnant .... "You have a baby in your tummy" - random 3 year old brats "It's ok, I know how pregnancy can make women *****y." - lady who got my order wrong

Use toddler plates to help with portion control. And music. And dance around the house. (Being happy is really important to overall fitness, I think) I love all of this! I use my nephews plates, and it helps a lot! It is hard to lose weigh when you don't feel good, so doing anything that makes you happy is good.

I think it is great that you have such a supportive boyfriend. It is hard to lose weight and we need all of the support we can get. Confidence doesn't always come with losing weight either. I ammore confident and sexy at 150 then I ever was at 120. Confidence is learning to love yourself, inside and out. He sees your…

Hello, I dont have hashimoto's but a lot of my weight gain is from my stuggle with hives and mostly, struggle maintaining my weight after prednisone. It seems much harder to get back down then say, weight from the holidays.

When i Started going to the gym and adjusting my diet 3 weeks ago, i didnt lose anything for 2 weeks, then the scale said last night i was down 3 lbs. i took my measurements again and i am down 2 inches. I just figured it take a little while for your body to adjust, I don't know.

11/50 a little behind. I will try to catch up next week!

9/50, Im getting a slow start.

Me says 1200 a day as well, i work a desk job and besides exercise I don't get to move much all day. This is a 500 calorie deficit, so I should lose a lb a week without exercise. If you do exercise, and I do, when you log it MFP will add calories to your day. You will get to eat back what you burned, but you still have…

I just joined a couple days ago, but I have been on every day! I would love some friends as well for some mutual motivation!

Honestly, I didn't have anything when I went to the gym. I wore a walmart sprots bra, which I love even though it was cheap, it works great! I have a pair of yoga pants and some old tee shirts that I wear that work just fine. Cotten is hotter than some of the other outfits out there, but I am on a buget, and I have…

This looks like an awesome group and a great way to stay accountable and reach our goals! It is wednesday, so I will start next week. By the way, how does everyone know how many calories they are burning? with a HRM?

Yeah, plus you don't want to try to lose too much weight too fast. You will just end up feeling exhausted and sick, then you will lose your motivation. I am sure, as you start getting closer to your goaland your diet/exercise habits change, the website will adjust the figures to help you reach your goals. I started…

That is awesome, and you should look amazing for graduation! Good luck in your journey!

Hello Everyone! My name is Kim. I just joined today. I have struggled to lose weight for a couple years now, and moving back with my mom only added on the lbs. I am 152 right now and I hope watching what I eat and being aware of my behaviors will help me make a great lifestyle change. Lets do this!