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I started oil pulling with coconut oil. I swish with the oil for 20 minutes then brush my teeth and toung after. It leaves my teeth so insanely clean - cleaner then after a visit to the dentist. After that I don't want to ruin the fresh mouth and clean teeth feeling by eating. Try it - it may work for you. Plus there are…
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I just signed up but I'm doing 1200 calories a day...
