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Thank you guys for the tips. I do wash my hands several times during my workout and after (I'm a little crazy about that). I think I'm going to start bringing cleansing wipes to clean my face immediatly after my workouts and bring along a sweat towel!
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This is what I've seen. My friend lost 130lbs in one year. She was a 44DD, now she is a C...but its all skin. My other friend lost 90lbs in a year and her boobs look like deflated balloons. Both of these women were too skinny for comfort and in a healthy manor filled out a little. Still no boobs, only shape. We all want to…
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If you find a class that you love, you could easily lose weight. My sister went 5 days a week to a class that was more booty shaking, rather than salsa-esk, she lost 130lbs in less than a year. Once you pick a class you like, it can be discouraging at first when you cant get the moves right away and you dont feel like…
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I love love love grilling my veggies: zucchini, bell peppers, portabellos, onions and asparagus. A little bit of olive oil, salt, pepper and even some cayanne. I know olive oil has calories, but you only need a teeny tiny bit to coat the veggies. I grill these at least twice a week with my roommates (who are NOT dieting)…
