muchazondidam

A HRM and watch will accurately measure your calories

Get Billy Blanks pt24/7. You will burn calories and gain muscle too plus it's a fun workout. I also have Les Mills Body pump which burns calories through weight lifting small weights but lots of reps. This has helped me to shed a lot of weight and lose inches

Am also doing weightlifting with 15lb max weights and lots of reps

Yes they absolutely do. Have been doing taebo workouts with resistance bands and have improved my fitness incredibly, toned up and lost weight