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If you are only counting calories, you should look at the other contents of the food as well. Some things may be low in calories but high in sugar and even fat. I've heard that sugar is the leading cause for belly fat. I don't kno though. That's what I do. I've lost 15 pounds in 7 weeks just by watching my calories, fat…
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I've had the same issue in the past but I've found that by finding healthy snacks that I really enjoy, I can overcome the cravings. I have searched high and low for snacks that I really like that I'm not just eating because they are healthy. I refuse to be miserable and eat nasty food! I make sure I always have a ziploc…
