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I'm doing WW and MFP. As others have said, WW is teaching me healthier eating. If I did just MFP, I might choose the 100 calorie pack instead of a piece of fruit because they're the same calories. Through the way points are calculated, healthier foods are lower in points, so you're more likely to eat them to make your…
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The new Budweiser beer with 55 calories per 12 oz bottle is not bad at all. Not a premium brew, but better than I expected.
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I like cranberrycat's approach. If you want to give up diet beverages, that's great, and you're probably better off for it. I personally would feel too deprived if I did that. Limiting them makes more sense for me. My strategy not only has me drinking fewer diet cokes, but makes sure I get in more water. My "rule" is that…
