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Savella – For fibro, in the morning and at night. However, I try to take the night time dose no later than 6:00pm because it keeps me up at night if I take it too late. Vitamin D – was taking 50,000 once a week (prescription), now 5,000 iu a day for maintenance. Salt supplements – for low adrenal function and very low…
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HI, I’m Shelli. Low impact is the only way I can manage to get in any exercise. I have fibro, scoliosis and some other issues so pain, especially low back pain, is always something I am trying to keep from flaring up. I’ve found that yoga done very slowly and at home, where I can decide for myself which poses to do is…
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I have fibromyalgia and some other issues too, not exactly the same problems you have, but I sympathize with your pain. I’ve found that fairly lite workouts in the evening seem to be best; things like yoga or simple crunches and lunges, etc. all done at a slow pace. For me, pain flares up considerably after working out, so…
