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Thank you very motivating great tips .. never thought about counting the sugar in my yogurt just looked down the one I am eating has 10
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Your post was just what I needed today.. I have been doing Richard Simmons each morning for forty min and loving it and then going to the gym doing cycling tread mill rowing and walking a mile on the track.. I am on my sixth week and keeping my calories around 1200 have only lost five lbs and totally discouraged .. Any…
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I hear all of you guys !!! I have been working out seven days a week... I have been watching my calories and the scale wont budge.. Wondering if anyone else has gone through this
