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Everyone is different so do what your body tells you. On days I am working I will have a 200 cal breakfast on my first break at work around 10am. I am not hungry before then so no point even bothering. 200 cal tends to be either a bowl of porrige or a slice of toast with some beans or scrambled egg. However on days off I…
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I been wanting to do it but will be hard fitting it around my schedule. I work 12 hour shifts 8-8 so Unless I wake up extra early to do it I will struggle to find time as last thing I want to do at night before bed is get my blood pumping.
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I found inspiration by finding a gym buddy. Like most people I hate letting others down when we make plans so we agreed to gym classes up to a month in advance so we can't back out. Once I got into the habit of going to the gym and I now go by myself on days other than what I planned with my friend. There tend to be a lot…
