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I'm just learning about how much salt I was eating without realising. Whole new learning curve. I admire anybody has got to grips with it. Fair play to you :smile:
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Thank you all. It us really helpful. Unfortunately I had to take med as it was effecting my kidneys. Very outdoor active person so it has taken me by surprise. Thanks again :-)
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Many years ago I suffer from depression which lasted the gutts of 5 years. I had to try a few of different types of meds before I found the right one. With that, and exercise I've been depression and meds free now for about 10 yrs. ( apart from food). I found out that I love being outdoors so joined kayaking and…