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Waiman has great advice. Sounds like you're on track. Remember to work all muscle groups as you lose the weight. You can always alternate the days you work a certain group of muscles. Some choose one for upper, then a day for lower. I personally try to do a "sampler" every time I hit the gym so I'm working as many of those…
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OMG!!!! You have me crying for you!!!! That is awesome. Good for you. I am proud of you and I don't even know you.
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Hey, girl. I lost my father and grandmother in 2011, so I can totally relate. I swelled to my biggest weight ever because just like you, I'm an emotional eater. When all that grieving process gets better, you need to realize that Dad and Grandma want your health more than anything. They love you, and you deserve to be…
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Great advice from the previous responders. Also just remember to drink a lot of water. You will feel fuller to where you won't want to drink or eat as much. And don't view these events as obstacles. These are a part of your life. At each function I'm sure that you can find at least one item that will be healthier and…
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1. Where were you born? Warsaw, IN 2. Where do you live at the moment? Canton, GA 3. Where else have you lived? Those two states only. 4. What is your current occupation? What is your dream occupation? UPS driver. I guess my dream occupation would be a professional traveler, but since I have to be responsible I do enjoy…
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I've got the Fitbit One, and I don't go anywhere without it. It really has put my whole lifestyle in perspective. I can't rave enough, and I'm shedding these pounds as I'm using it. Best of luck! A great investment.
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Work, school, and three toddlers? Right there is your motivation! It sounds like you are a hard worker who devotes her time to these three things. Still do, but just add YOU into the mix. Never stop thinking about yourself and your health, and I've found that the other tasks get easier. Best of luck! Stay on the right…
