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Been thinking about doing Insanity, but everyone seems to say it is about definition and not really lbs lost. I just wonder if my gym membership will be wasted if I do the program at home. Doing that program for 5-6 hours per week - will I have anything left for the gym?
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I moved HIIT to the elliptical and arc trainer machines. The impact from the running hurt my shins when increasing frequency. Just watch for over training and getting sidelined with injuries.
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New to mfp. How do friends interact? I will mostly use the app on my phone. Are there any friend capabilities there? I have been logging food and exercise for 17 days, but just switched to mfp. My other app lacked the features and community of mfp. Feel free to add me as I learn my way.
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Newbie to mfp and can't seem to rotate my photo. This is my first post so I want to see if it flips. Uploaded 3 directions but all look the same. Anyway, I would like some friends here to help get this all started.
