lynnetteebert

Yes, I am 72 years old and have lost 71 pounds in a year and a half without any exercise.

Take it as a complement. Sometimes, when people don't say anything they still notice your loss, but are jealous.

I plan on sticking with my food plan---after all----it is a lifetime change. I'm not about to screw things up now after I'm on a roll!! It's mind over matter!! I don't feel as well when I go back to those "toxic" foods.