Replies
-
Keep your focus squarely on measuring and how your clothes are fitting. The scale is not your friend when you start to workout. Please mistakenly say "Muscle weighs more than fat" and that's not true. 1 lb = 1 lb. The scale doesn't care WHAT that lb is - a lb is a lb on the scale. There's so many different factors with…
-
After 8 months at the gym doing 6 days @ 2 hrs a pop, I have to say that P90X is by far the best workout (in or out of the gym) I've done. It's so good I finally canceled my gym membership today after doing this for the last 76 days. It's a complete body workout with different workouts every day for 6 days. After 4 weeks…
-
Scuby is right. It's not possible to say how much your burning since you chose the intensity for which you workout on any of the days but especially on weight days. On cardio days (Core Syn, Plyo & Kenpo) you can use a watch but for a better read, I think the Body Bug would be your best bet. It's pricey but it does give…
