mjsolomon Member

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  • I had some samples and this is what I think. I only got the AM capsules, because reports about the PM capsules said they contained diuretics and laxatives. The AM capsules' ingredients seemed harmless. I have only taken 1 a day, though the instructions say to take 2. But I'm only good about getting my pills (vitamins, Fish…
    in Refirm? ? Comment by mjsolomon August 2014
  • This conversation confuses me a bit. One... research says that the best strength workout combines some cardio. That is moving swiftly between sets, or even walking/stepping between steps. Two... if you are lifting to failure, and your muscles are burning, aren't you doing the same thing, regardless if you are getting to…
    in Les Mills Body Pump Advice Comment by mjsolomon March 2014
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