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What are your favorite smoothies, shakes or juices?
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Where do I accept?
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Would love to join
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Love to be your friend.
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Would love to help motivate you. I am getting back on track and also need motivation. The holidays are coming and we need to look our best.
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Looking fantastic! I hope I can do the same through time.
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I also need to lose weight that has creeped up. It can happen so easy. Like you I am ready to start over. I will work hard, by walking, tracking food and logging each day. Lets see what happens. It didn't come on overnight and so it will take a while to shed these extra lbs., but it can be done.
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My two cats love bringing home rodents and a bird now and then.
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Getting your nails done.
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Great post. Very motivating.
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Is your dog a King Charles? I just got a puppy. She is 8 mo. now. Love her to bits.
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Feel free to add me. I need to lost 10 also.
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Keep chugging. Results will come.
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I am in. You can count on me.
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It will be hard for the first week. Are you drinking lots of water? I find this helps. After the first week your body seems to adjust to the new way of eating. Good luck. Try your hardest to stick with it. Make sure also that you have lots of protein.
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I am also trying to lose about 20+ lbs. and can use friends to keep motivated.
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Well done! keep it up.
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Down 4.8 It was a hard week but I am going to keep chugging along.
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COUNT ME IN!
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:smile: I am in. I would like to lose 5 lbs in the 4 weeks.