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I did a 5K this weekend on what was Week 5, Day 1. (It was a small-town celebration and I had to be there anyway because my daughter was playing in the band and I thought: "What the heck!") I knew I wouldn't be able to run it all and didn't expect to. My goal was to run 50%/walk 50%, but I ended up walking WAY more than…
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I started last week but I had to stop so many times due to cramps in my calves that I'm repeating Week 1. (This is actually the 5th or 6th time I've attempted C25K, but I'm putting those failures behind me! :)) I'm running mostly on a treadmill for now and using the Get Running app on my phone.