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I'm a fan of Trutein. Their Cinnabun flavor is quite tasty,
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> Only one serving of mashed taters > Only one slice of pie > Only one roll > Only a half pound of turkey > No sweet potato casserole covered in brown sugar and butter Lol, your list is like an appetizer compared to what I'm used to. I don't know how they calculate it, but 3000 seems absolutely reasonable, maybe even too…
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You're an 18 year old male? How little are you eating that 50 grams of protein is hard? I can get 50 grams from a single regular meal, often up closer to 80 grams. Do you never eat meat, dairy, eggs, or beans? I'm struggling to imagine what sort of diet you might have that could make such low protein possible.
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I'm a male and currently cutting, but I try to keep my protein intake high and I'm eating right around what you're planning to shoot for, so feel free to take a look. Diary is public.
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Going to need a source for that. With what energy is their body going to be building muscle with? Obviously, if they're losing weight, then there is an energy deficit. There is so little energy that the body is taking it out of storage, how does the body magically find the energy to now build muscle? That's not to say you…
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Set some new PRs over my last couple workouts. Military Press - 165 x 1 Bench Press - 265 x 1 And I got 450x3 on standing calf raises, which was kind of fun.
