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From the Cannon Beach Spa website: FAT BURNING VS. SUGAR BURNING Your body has a choice of fuels depending on the situation. If it’s an emergency or if the body needs energy fast, it chooses SUGAR as its fuel. Sugar is stored mostly in the muscles and the blood stream so it’s readily available. In any physical activity the…
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This article will explain it all. If you only exercise at a high heart rate, your body will only burn sugar and not fat. http://cannonbeachspa.com/blog/?p=26
