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yes - I know someone who lost 6 stone or 84 pounds in a year just by calorie counting - HOWEVER - she regrets not exercising as she reckons this would have minimised the sagging, leftover skin she now has to deal with.
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Kinder maxi bars - best 135 kcals ever spent!! :happy:
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Is this only a UK thing?? 'I don't know what you are on about'' translates as ''I've no idea what you are talking about'' that made me smile :happy:
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^ I I I'm glad we're not alone!!
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Same is happening to me - I lost about 7lbs since starting 5:2 in january then scales just stopped moving 2 weeks ago. I decided to come off 5:2, maintain 1200 kcals per day, which is easy after 5:2, and go to the gym. I've been 6 times in 2 weeks and still the scales are static. I'm not weighing in again til I see a…
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I met the man of my dreams online and we're still going strong nearly 2 years later! It's a great way to filter out those who you've absolutely no interest in . . . a real time saver! It's great also for meeting guys who you know for definite are 'single and looking' - how many men do you meet by chance that a) you're…
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What an inspiration!! You look amazing! Thanks for sharing your story and pictures, you've given me the kick up the bum that I need. Really well done!!!
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Northern Ireland - I'm fascinated that 'weight' brings nations together :) lol!
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good luck - I'm starting out too! feel free to add me :)
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I believe the key to this is to have 3x 12 hour periods of fasting in the space of 36 hours - that is, if you usually have your breakfast at 7 am, then have your dinner before your fast day at 7 pm, your low calorie breakfast as normal at 7am and your small meal on fast day at 7pm . . . .followed again by breakfast on your…
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I new to MFP but I'm now into my 4th week of 5:2 and have already lost 5lbs. It really works for me and I've never done a 'fad' diet before in my life. What really swayed my decision to give it a go were the health benefits of reduced cholesterol and anti-ageing effects due to minimising the body's production of IGF-1 -…
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received: That was quick
