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Wow, good for you, you have alot on your plate and you're still tackling your goals....you go girl. I actually don't have a lot of advice as I'm still somewhat new but I love the running and walking room (wednesday and sunday are free practices, I suggest the walking practice...really a nice pace). The other thinkg I love…
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Welcome, I too am an ex smoker and piled on some weight while quiting, stick with MFP, it will come. Also, if you ever feel like you need some support feel free to add me as a friend, I'm still mostly new here but am a good listener :) Created by MyFitnessPal.com - Free Calorie Counter
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Sometimes I start fresh, this is my third time on MFP. The first time I was 226lbs, down to 216lbs for my wedding, then I quit. After my wedding my weight started to climb, so I started fresh again at 218lb, got down to 212lbs, then quit. This is my thrid time and now I'm at 206, but I'm going to choose to stick with it…
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Mini babay bels (cheese) are only 60 calories, taste amazing and are a good source of calcium (or so my doctor says). Some days they are the only thing that keep me on track :) Note: They are a bit expensive so if you can buy them at a bulk place liek costco it'll help your wallet a lot.
