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So, I posted way back in August that I was restarting JC and I did for a couple of weeks only. I have really not figured out how to plan a day's menus and thought this week that I would rejoin no matter who my consultant was. Lo and behold! I walked in and my old consultant was back--YAY!!! It was great motivation and a…
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Wow! Congratulations! I have been reading about the effects our diet has on neurotransmitters and the immune system and it is fascinating! Have you read Dr. Perlmutter's books, Brain Maker and Grain Brain? I just got them last week and even just skimming the information, I have learned so much. If we fuel our bodies right,…
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Johanna0528--Your advice is so helpful! I am a pediatrician for 27 years. I have struggled with weight issues on and off my whole life. I have to lose about 100# and feel that if I can get a handle on my weight, I can help kids with their weight struggles. I have seen a sharp upswing in the last 10 years of kids who are…
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Gosh, thank you everybody! I have never really reached out for help before on these message boards. I thought my little problems/comments were of no interest to anyone. All your posts have really touched me and I feel like I can really carry on with my journey to health and a new life. Thank you!
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Thank you both so much! One day at a time is about how it's going. Sometimes, one meal at a time! I stuck to my plan so far today (and that's an accomplishment!)
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I am trying to get about 30 g of protein at breakfast. I eat A LOT of egg white omelets and they are getting old. Smoothies are ok, but I'm not a huge fan of protein powder. Any suggestions/recipes--even for jazzing up my omelets? Thanks for a great thread!
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this computer is crazy!! Sorry--to continue. My Consultant was great, she had been with me through all the stress eating leading up to my husband's death. I really bonded with her and felt that if I stumbled, she would help me. So for the last 2 visits, the girls told me "Amy couldn't make it" "Amy is sick today." So I…
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HI, ladies! I could sure use some support! I joined Jenny just about a year ago, having to lose over 100#. Well, by Christmas, I had lost almost 50. Then I struggled with holiday foods and crazy schedules and regained 10#. I got back on track til February, losing what I had regained. Then my husband got very sick. No more…
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WOW!!!! Thank you for your story! You look beautiful and healthier! And happier!
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I realize you posted this a while ago, Lindsay, but I thank you for the tips! I have been on Jenny since August 1 and using MFP app as well. I've lost 45#. Tracking my food intake is really essential to my success and the Jenny app was pitiful compared to MFP. The Jenny forums are helpful, but few post on them. I get a lot…