amandacyoungers Member

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  • frozen bananas, milk and ground flax seed. when you freeze your bananas, make sure they're over ripe. you won't need any other sweetener.
  • i like buzzing up some frozen bananas with a bit of cocoa powder and enough milk just to make it "move" in the blender. it's kinda like a frosty and wendy's (add a bit of peanut butter, too!) sure, it's not exactly birthday dessert, but it might keep you satisfied while everyone else is eating cake.
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