avongodess

thats great! congrats:happy:

Sounds Great!:tongue:

Good Luck! You can do it.

Sounds like you did great!:happy:

I find that if I talk to people (friends, family etc... and "I" know that they know I am trying to do this, it is motivation for me to keep going. I have a hard time getting motivated sometimes too. But then I have days like today where I get up, put on my pants that were getting too uncomfortably tight and I can tell they…

You should try yoga. I bought 2 inexpensive cd's. Its not super physical. I wanted something to start out slow. Stretching, firming, toning etc... Then work my way into something a little tougher. I have done cardio kickboxing in the past. I liked it also. Its a little more physical though. Hoping to work back to that.…

It has helped me stay on goal (for the most part). Had 2 days in about 2 wks that I was over my goal calorie intake. I feel accountable using the site. So I think it will help me.:happy:

stress eating is one of my issues. I have to chew gum when i get stressed now. And I have been drinking hot tea with splenda when I want to eat. And "trying" to drink my water. Thats the hardest thing for me. Lucky to get 2-3 glasses of water in me a day (beside what I get with Tea and coffee). But today I squeezed lemon…

You know, it doesnt hurt to have the brownie or peanut butter cookie like I had today. But you need to adjust your calorie intake to account for it. We cant deprive ourselves of sweets all the time.

You have to hang in there! I have never had to diet. So this has been a real challenge for me. I use to work out to stay in shape when I was younger sometimes. When I hit 40, the weight started coming on and then I had a hard time taking it off. But I find if I talk to people about it (co workers and friends have been very…

Those are awesome! My boss has bought them for us and one of our lenders.

Someone was just telling me about the on demand programs. Never seen them. Where do you go to find them?