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Yes I live on this workout. I have done the 3 sets of ten type workouts for years but these workouts kick your butt and you see results fast.
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Welcome all. I have been using this program on my Droid phone and just started using it on the computer. I run 10-12 miles every week and do P90x. I am in pretty good shape 6'7 230 and single digit body fat %. I love this site because it helps me keep in shape and modivates me.
