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lsill64

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  • I'm far from a running expert - in fact I don't because I get shin splints or hurt my feet every time i try so I do the elliptical machine instead. However, after suffering for a long time with heel pain from plantar fasciitis my podiatrist told me if you are having any type of foot or knee problem the tread mill is…
    in Shin Splints Comment by lsill64 February 2013
  • Well - I think Lewis Black said "never take advice on how to lose weight from a fat man". So I don't give advice on how to lose weight, lol. I will say though that MUSIC helps me work out, I can't do it without music. Cardio or weights and I do both, but mainly cardio (though that may change after some of the comments I'm…
    in BEST ADVICE YOU HAVE BEEN GIVEN Comment by lsill64 February 2013
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