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I completed Alpha and did not see any results, weighed the same as before. This is disappointing because this is a major commitment of working out 6 days a week for cardio. This even took time away from my weight training and running as I really wanted to finish this. I think I will do Beta but not the 6 days a week as I…
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I am on day 4 of Alpha and find this workout a little difficult to follow. By the time I figure out what exactly they are doing it is time for the next move. If I get lost I tend to just do high knees or burpees until the next exercise as you can't always see what Tania is doing. I have been consistently running for over…
