lynnpertle Member

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  • My question is this. I do BodyPump at the Y M C A. I am just starting out and heard that it is important to do strength training as well as cardio. So... When I am sore from Body Pump, I am tired and sore the next day or two and do no exercise then. Not even walking.!!! Should I keep on plugging away and hope it will get…
    in TRICEPS WON'T GET SORE! Comment by lynnpertle May 2014
  • Thanks. How many calories do you eat? What time of day do you exercise? Morning or After work? I'm thinking I need to try to exercise in the morning because after work I am full of excuses.
    in Hi. I'm new here and I really need support. Comment by lynnpertle May 2014
  • Hi. My name is Lynn. I will be adding a picture soon I too have had weight issues all my life. Up and down. Up and down. Lately I do good for 3 to 4 days, then fall off. It's like I enjoy sabotaging myself. I also want to meet new people here to get support.
    in Finally getting around to introducing myself :) Comment by lynnpertle May 2014
  • Hi. My name is Lynn. I always use the excuse of being to tired after work to exercise. I hate mornings , but I think I need to try to exercise before work. So, it was good to hear that it gives you more energy throughout the day. What time do you get up to exercise? I would have to get up at 4:30. Is it hard to do? It…
    in HI! I'm Ren! Comment by lynnpertle May 2014
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