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Plant Engineer (Enginerd) for a company making steel strand. Like my job more days than not.
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Good tip. Keep up the good work. Nice to know I'm not the only one who likes that "sore" feeling.
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I 4th that, never had any desire to be small, let alone hyper skinny. Can't help on the first question...
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Good job!
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Nice work on your goals! I've noticed a similar thing in my weight loss. I'll eat within my macros, workout, and be generally good, lose a few pounds. I'll plateaua a few days then. The best way i find to break the plateau is to eat bad for a day. Nothing really bad, but 600-800 calories or so. Next day i start the process…
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Monday... Made some bad food choices over the wknd, but did enough landscaping to cover the (Calorie) spread, and break even on the scale. Back at it. Anyone else notice the gym is not as busy this last month? I'm at the Y, so before work is 65% senior citizens, but still, been thinning out. Everyone must be on Vacation.…
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That's what i was thinking. I'm hooked on the movies. I remember peeling out of the movie theater when i seen the first one, both times...
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Good graphics Red! I'm 35.
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I'm in. I'm 6' 3" - 368 lbs currently, down from about 380. I've been a lurker on this site for a long time, even spurts of logging my food. First post. Most of my loss has come from simply watching what I put in my mouth. My best results came last year when I specifically watched my carb count, keeping it at about 60…
