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Uhm you should do cardio 3 times a week just for your health. Of course not endurance training (running is a silly idea for a lifter), but short sessions of HIIT.
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How the hell can oil have 0 calories ? BTW some oils are very good for, canola and olive oil for example.
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Bodyweight compound exercises can be a lot of fun too btw, and you won't risk as much injury as if you start lifting without any knowledge about it.
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Just to make it simple: You will start seeing results almost immediately, as it will boost your metabolism a lot more on the long term than cardio. The anabolic state you'll be put on will make you burn calories for much longer than the duration of the workout. How often depends immensely on the time you have. And yes you…
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Probably the first think you should cut on if you wanna lose weight. - Empty calories - Leads to poor food choices (who hasn't craved a pizza after a night of drinking ?) - Prevents muscle growth and fat loss through some hormonal mechanism I totally forgot about. :D
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Well, these sound like ****ty restaurants heating up industrial food; real restaurants don't preserve produce, never heard of that. Do yourself a favor and if you go out, at least go to a place where they cook fresh produce. They're not that hard to find :)
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This. They use a lot of fat pretty much everywhere, from salad dressings to cooking meat; it just makes everything taste better. But this doesn't mean you shouldn't go to the restaurants once in a while, just forget about dessert, don't eat the sauces in the dishes, avoid fried items, choose grilled meats and most…
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It's not the same thing at all, egg protein is slow releasing while whey is faster releasing, and BCAA is just amino acids (contained in proteins), even faster releasing.
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Hello, It depends on your goals. If you want to lose fat, some exercise (cardio or low intensity fitness) on an empty stomach is a good thing. But don't do anything too hard, keep your heavy workouts for when you have eaten some carbs, otherwise your performance will be subpar. If you just look to tone your muscles, I…
