Empressofvibez

Thanks everyone for the encouragement! I will keep going! :)

Cricut is under Cardio :heart:

Eating at a deficit causes your body to go into starvation mode. The body becomes very efficient and burns less calories to make up the difference you are not eating. It is better to supply the body with a vast amount of food and balanced with calorie burn from your workout. Heed the warnings at the end of the day when you…

Anyone know how to enter in Planet Fitness circuit training on my fitness. I don't know all of the machines and I just did each until the light went red,