MG_Fit Member

MFP :P

This would get me going.

E-Harmony 2.0

I agree with ^ this guy.

Thanks guys!

Truth

I'm curious, what is the "body type" you are referring to? Edit: Nice progress OP

http://blog.visual.ly/how-to-start-running/

This would be pretty hard to do while meeting your other macros while eating at that kind of deficit. Here are my stats: 5'8" male ~180 pounds Caloric goal ~2600 Protein macro ~ 225 My goal is to lose .5 pounds / month. Yes if you want to eat 1g of protein / pound of LBM you will need to rebuild your diet. But the question…

I happen to know a few that are looking :bigsmile:

http://tinyurl.com/mn5hcav

I bought some meals that were specifically designed for pre and post workout. LolBroScience hooked me up.

You make that decision every day that you're not going to be the same person that you were, the same person that started this journey x number of days ago. It's going to be a *****, and you're going to be a fight with yourself at times.

Then she'd lose the wide audience that give attention to nonsensical threads.

Usually some for of alcohol finds its way into my diary when this happens. Then I'm like

^ Total cost was around <$200, assuming you have the tools.

Thanks guys!

"I Need a Girl", takes me back. http://www.youtube.com/watch?v=pc8CIHgvKlA

Post of the day!

I do some HIIT Rowing. All out for 1 minute, rest 1 minute. I do this for 10 minutes, then cool down for 3.

Isn't it Walmart?

What about turkey bacon?

Now this is my kind of breakfast!

However well worth it :laugh:

This is why we're friends!

Well now!

I was crying when I saw that video.

Where did you get this from? I'm just wondering, because whoever told you that is wrong.

I've heard mixed reviews about that run. They usually run out of the good stuff for the 15k runners. And I didn't want to pay all that cash for a 5k. So long answer short, no.

^ This. There's no magic to weight loss and muscle growth. Sure supplements help, but nothing will be "fast". It's going to take hard work, sweat and sometimes blood. Just ask any of the successful people here. With that said, I use Optimum Nutrition Gold Standard Whey protein (when I'm below my macro), and use Scivation…