MG_Fit Member

Jenny ... What's your current routine or how are you training generally?

This exactly!

I found the isolated glutes exercise. Solo flippy cup: [img]http://ed_wp-content_v2.s3.amazonaws.com/wp-content/uploads/2013/05/cda.gif[/img]

I know right

So can someone answer the damn question!?! Isolated *kitten* routines please.

I would see a doctor if I were you.

The fretting part, looking good part or gaining the weight back part?

I usually try to replace all of the recipes that call for grain with cauliflower. This seem to work well. Oh, and when eating a burger or hot dog, I just use lettuce.

+1

You got it!

This exactly. BBQ is going on at my house. Feel free to come by!

Love it!

Here you go.

Or you could just run the Spartan with me!

Yup Yup! Beast and Sprint in Hawai'i. Super in Chicago.

Spartan Beast Hawai'i - August 16 Spartan Sprint Hawai'i - August 17 Spartan Super Chicago - September 27

Yup

This works for sure. I used to have a membership at PF just for the red light booth. But then I figured if I changed all the white incandescent light bulbs in my house to red LED lights, I get the same effect. It's kind of expensive, but well worth it. I just walk around the house naked for best results. This is what I…

Yup, and I stopped at keto.

Why would you want to do this?

That sucks man. I'd go on a detox if I were you.

If by nuts you mean eating between 2,843 to 3,752 calories surplus, then yes, you'll gain a pound in a day. :huh:

I use cauliflower and black beans for everything.

That's great! Keep it up!

Just about as bad a milk from cows.