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Jenny ... What's your current routine or how are you training generally?
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This exactly!
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I found the isolated glutes exercise. Solo flippy cup: [img]http://ed_wp-content_v2.s3.amazonaws.com/wp-content/uploads/2013/05/cda.gif[/img]
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I know right
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So can someone answer the damn question!?! Isolated *kitten* routines please.
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I would see a doctor if I were you.
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The fretting part, looking good part or gaining the weight back part?
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I usually try to replace all of the recipes that call for grain with cauliflower. This seem to work well. Oh, and when eating a burger or hot dog, I just use lettuce.
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+1
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You got it!
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This exactly. BBQ is going on at my house. Feel free to come by!
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Love it!
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Here you go.
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Or you could just run the Spartan with me!
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Yup Yup! Beast and Sprint in Hawai'i. Super in Chicago.
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Spartan Beast Hawai'i - August 16 Spartan Sprint Hawai'i - August 17 Spartan Super Chicago - September 27
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Yup
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This works for sure. I used to have a membership at PF just for the red light booth. But then I figured if I changed all the white incandescent light bulbs in my house to red LED lights, I get the same effect. It's kind of expensive, but well worth it. I just walk around the house naked for best results. This is what I…
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Yup, and I stopped at keto.
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Why would you want to do this?
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That sucks man. I'd go on a detox if I were you.
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If by nuts you mean eating between 2,843 to 3,752 calories surplus, then yes, you'll gain a pound in a day. :huh:
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I use cauliflower and black beans for everything.
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That's great! Keep it up!
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Just about as bad a milk from cows.
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