glutes for men

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Replies

  • bobbyguns
    bobbyguns Posts: 33
    Deep squats dude! and sumo deadlifting, that works the " side *kitten* muscles" as some people say:/

    I agree, my "booty" (there ladies) is always sore after sumos....
  • Dragonwolf
    Dragonwolf Posts: 5,600 Member
    Deep squats dude! and sumo deadlifting, that works the " side *kitten* muscles" as some people say:/

    I agree, my "booty" (there ladies) is always sore after sumos....

    Man-booty! Yes!
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    I would be extremely flattered if someone said that.

    pecs=/=boobs.

    Agreed.

    OP -- It largely depends on what you're trying to accomplish.

    I'm in the crowd that says ATG squats, lunges, deadlifts, and other heavy compound lifts. Strength > size, but that's just me.

    If you're looking to actively build them up, then I recommend looking into a body building routine, which will probably including some more isolation stuff like the glute bridges and whatever, in addition to the things like squats.

    And for the love of all that is good in this world, eat more food. A grown man should not subsist on 1400 calories, especially if he wants to retain some semblance of his muscle mass.

    If you are talking about my diary I only use it to keep my streak of how fast I lose weight.
  • MG_Fit
    MG_Fit Posts: 1,143 Member
    So can someone answer the damn question!?!

    Isolated *kitten* routines please.

    People usually don't answer my threads. Thread get hi-jack by trolls who have nothing better to do.

    hE7DD5AA0
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    LOL sensible people. Need to get back into the real word and get off MFP avatar world.
  • BigT555
    BigT555 Posts: 2,067 Member
    LOL sensible people. Need to get back into the real word and get off MFP avatar world.
    did you just chirp people for being on a website that you are currently on?
  • MG_Fit
    MG_Fit Posts: 1,143 Member
    I found the isolated glutes exercise. Solo flippy cup:




    [img]http://ed_wp-content_v2.s3.amazonaws.com/wp-content/uploads/2013/05/cda.gif[/img]
  • ninerbuff
    ninerbuff Posts: 49,021 Member
    Dear Posters,

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