glutes for men

24

Replies

  • May_Rose
    May_Rose Posts: 119 Member
    Below parellel quats and glute bridges! You'll feel awkard doing glute bridges, but you'll get over it. It's so worth it! Would you rather have amazing glutes or not look a little silly in the gym for 15 mintures?
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    this thread sure went downhill fast

    Because some people never stay on topic.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    What does your cousin and your brother think?

    There laughing that you are still stuck on that statement. Are you a child?
  • 1PatientBear
    1PatientBear Posts: 2,089 Member
    What does your cousin and your brother think?

    There laughing that you are still stuck on that statement. Are you a child?

    *They're
  • dropdeadgreggie_
    dropdeadgreggie_ Posts: 166 Member
    What does your cousin and your brother think?

    There laughing that you are still stuck on that statement. Are you a child?

    *They're

    Thank you, bear, and no, I'm not a child, that would violate the TOS.
  • AtmaKing
    AtmaKing Posts: 145 Member
    What does your cousin and your brother think?

    There laughing that you are still stuck on that statement. Are you a child?

    *They're

    Ain't nobody got time for that!
  • Tomm88
    Tomm88 Posts: 733 Member
    Deep squats dude! and sumo deadlifting, that works the " side *kitten* muscles" as some people say:/
  • 1PatientBear
    1PatientBear Posts: 2,089 Member
    What does your cousin and your brother think?

    There laughing that you are still stuck on that statement. Are you a child?

    *They're

    Thank you, bear, and no, I'm not a child, that would violate the TOS.

    You're welcome. :drinker:
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Below parellel quats and glute bridges! You'll feel awkard doing glute bridges, but you'll get over it. It's so worth it! Would you rather have amazing glutes or not look a little silly in the gym for 15 mintures?

    I do the hip adductors workouts at the gym. I careless what people think.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    I am this close to ignore stupidity. If you are not going answer the question then don't waste your time commenting.
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    same reason a man pecs is not called man breasts.

    Sounds like the muscle changes the meaning.

    Women have pecs and glutes too, Dude.

    "I really like her pecs and glutes." Sounds fine to me. I will use that and see what the girl says this weekend.
    unbelievable.

    believe it or not, many of the women here are here to develop their pecs and glutes and don't care what the girl this weekend thinks about it
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    same reason a man pecs is not called man breasts.

    Sounds like the muscle changes the meaning.

    Women have pecs and glutes too, Dude.

    "I really like her pecs and glutes." Sounds fine to me. I will use that and see what the girl says this weekend.
    unbelievable.

    believe it or not, many of the women here are here to develop their pecs and glutes and don't care what the girl this weekend thinks about it

    You cared enough to comment about not caring :confused:
  • IPAkiller
    IPAkiller Posts: 711 Member
    Low squats. What is a low squat? Like touch your ankles or something.
    If you aren't feeling it in your glutes, you might possibly be doing "half squats" (AKA: Half-assed Squats).
    Proper-Squat.gif
    1. Standing
    2. Half-assed
    3. Full Squat
    4. Low Squat

    Full Squats will affect your glutes and low squats will REALLY affect them.
  • George_Baileys_Ghost
    George_Baileys_Ghost Posts: 1,524 Member
    I am this close to ignore stupidity. If you are not going answer the question then don't waste your time commenting.

    LOL If you whine this much around them, I don't think many women are gonna care about your glutes, brah.
  • Calliope610
    Calliope610 Posts: 3,783 Member
    same reason a man pecs is not called man breasts.

    Sounds like the muscle changes the meaning.

    Women have pecs and glutes too, Dude.

    "I really like her pecs and glutes." Sounds fine to me. I will use that and see what the girl says this weekend.
    unbelievable.

    believe it or not, many of the women here are here to develop their pecs and glutes and don't care what the girl this weekend thinks about it

    I'm thinking most of these women also don't care what OP thinks of their pecs and glutes.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Low squats. What is a low squat? Like touch your ankles or something.
    If you aren't feeling it in your glutes, you might possibly be doing "half squats" (AKA: Half-assed Squats).
    Proper-Squat.gif
    1. Standing
    2. Half-assed
    3. Full Squat
    4. Low Squat

    Full Squats will affect your glutes and low squats will REALLY affect them.

    Very true but the highest resistance is when the glute muscle is fully stretched and you lose resistance as you stand to where you have almost no resistance when the muscle is fully contracted. Adding in the hip thrust may help those with lagging glutes.
  • gypsy_spirit
    gypsy_spirit Posts: 2,107 Member
    same reason a man pecs is not called man breasts.

    Sounds like the muscle changes the meaning.

    Women have pecs and glutes too, Dude.

    "I really like her pecs and glutes." Sounds fine to me. I will use that and see what the girl says this weekend.
    unbelievable.

    believe it or not, many of the women here are here to develop their pecs and glutes and don't care what the girl this weekend thinks about it

    I'm thinking most of these women also don't care what OP thinks of their pecs and glutes.

    tumblr_lu1sw6NHlv1r5jtugo1_500.gif
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Thread looks so much better when idiots get ignored.
  • oregonzoo
    oregonzoo Posts: 4,251 Member
    same reason a man pecs is not called man breasts.

    Sounds like the muscle changes the meaning.

    Women have pecs and glutes too, Dude.

    "I really like her pecs and glutes." Sounds fine to me. I will use that and see what the girl says this weekend.
    unbelievable.

    believe it or not, many of the women here are here to develop their pecs and glutes and don't care what the girl this weekend thinks about it

    I'm thinking most of these women also don't care what OP thinks of their pecs and glutes.
    Here here!!!!!!!!
  • oregonzoo
    oregonzoo Posts: 4,251 Member
    Thread looks so much better when idiots get ignored.
    In that case this thread would have 0 views. :)
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    Thread looks so much better when idiots get ignored.

    google search Bret Contreras(the glute guy)
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    ignore button is awesome
  • DavPul
    DavPul Posts: 61,406 Member
    Low squats. What is a low squat? Like touch your ankles or something.
    If you aren't feeling it in your glutes, you might possibly be doing "half squats" (AKA: Half-assed Squats).
    Proper-Squat.gif
    1. Standing
    2. Half-assed
    3. Full Squat
    4. Low Squat

    Full Squats will affect your glutes and low squats will REALLY affect them.

    Where I come from #3 is NOT a full squat
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Number 4 is not a full squat either.
  • George_Baileys_Ghost
    George_Baileys_Ghost Posts: 1,524 Member
    ignore button is awesome

    tumblr_me0s4pOgwC1rrc78e.gif
  • George_Baileys_Ghost
    George_Baileys_Ghost Posts: 1,524 Member
    Low squats. What is a low squat? Like touch your ankles or something.
    If you aren't feeling it in your glutes, you might possibly be doing "half squats" (AKA: Half-assed Squats).
    Proper-Squat.gif
    1. Standing
    2. Half-assed
    3. Full Squat
    4. Low Squat

    Full Squats will affect your glutes and low squats will REALLY affect them.

    Where I come from #3 is NOT a full squat

    That's what I was thinking too. Parallel = Full, Below parallel = low (ATG)
  • random_user75
    random_user75 Posts: 157 Member
    I have to do glute work as I was born without an *kitten*. Progression on the squat and deadlifts was stagnant until I started doing hip thrusts. Started with body weight then went to single leg then weighted barbell.

    I do them at home though. Even if I was comfortable doing them at the gym there is not really an open space for doing them.

    You can look up "pull thorough" on the cable machine. Very good exercise but it also a bit awkward.

    Yup. Pull throughs are definitely awkward but effective.
  • 1PatientBear
    1PatientBear Posts: 2,089 Member
    Thread looks so much better when idiots get ignored.

    Yeah, but when we ignore the OP, we don't know the original premise of the thread..... :huh:
  • DavPul
    DavPul Posts: 61,406 Member
    Thread looks so much better when idiots get ignored.

    Did someone say something?
  • mayfrayy
    mayfrayy Posts: 198 Member
    use a low bar back squat and go parallel or further.
This discussion has been closed.

Categories