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glutes for men
Replies
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If you want to target glutes for aesthetic reasons, then isolation movements can help. Hip thrusts and glute bridges, as others have suggested, and perhaps weighted hyperextensions as well.
For strength purposes, I would suggest straight legged deadlifts as they will also incorporate your hamstrings, and again the hyperextensions.0 -
If your ignoring the OP then don't go into the thread. That simple0
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use a low bar back squat and go parallel or further.
Good advice. IIRC, low bar squats activate the glutes more than high bar.0 -
Low squats. What is a low squat? Like touch your ankles or something.
1. Standing
2. Half-assed
3. Full Squat
4. Low Squat
Here's a correct labeling system:
1) Standing
2) Quarter squat
3) Half squat (aka the bro squat)
4) Parallel (minimum for powerlifting legality)
5?) ATG0 -
Do you want it to wave when it's smacked?
Thank you...water came out my nose. :flowerforyou:0 -
If your ignoring the OP then don't go into the thread. That simple
*You're
There.. an idiot fixed it for ya!0 -
So can someone answer the damn question!?!
Isolated *kitten* routines please.0 -
Unshunned
Reshunned!0 -
So can someone answer the damn question!?!
Isolated *kitten* routines please.
http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/14/muscle/glutes0 -
If your ignoring the OP then don't go into the thread. That simple
*You're
There.. an idiot fixed it for ya!
When did I claim you were the idiot?0 -
So can someone answer the damn question!?!
Isolated *kitten* routines please.
People usually don't answer my threads. Thread get hi-jack by trolls who have nothing better to do.0 -
Did some replies get deleted? Because I am missing the reason for the pile on.0
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Low squats. What is a low squat? Like touch your ankles or something.
1. Standing
2. Half-assed
3. Full Squat
4. Low Squat
Full Squats will affect your glutes and low squats will REALLY affect them.
Where I come from #3 is NOT a full squat0 -
So can someone answer the damn question!?!
Isolated *kitten* routines please.
People usually don't answer my threads. Thread get hi-jack by trolls who have nothing better to do.
I know right
0 -
So can someone answer the damn question!?!
Isolated *kitten* routines please.
I already answered. If you would like a full, structured routine, I suggest buying and reading Strong Curves by Bret Contreras.0 -
Some people have. For the people who did not and tried to make fun of me. I feel sorry for you. Clearly there something going on in your life that make you feel inadequate and that you think I care about your negativity. I don't and I find it comical at the same time.0
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I am confused; this is MFP right? No cat gif's and were on page 4. Come on people.....0
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Did some replies get deleted? Because I am missing the reason for the pile on.
http://www.myfitnesspal.com/topics/show/1343404-booty
LOL @ op calling people stupid after reading that.0 -
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Did some replies get deleted? Because I am missing the reason for the pile on.
http://www.myfitnesspal.com/topics/show/1343404-booty
Thank you.0
This discussion has been closed.
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